Nutrient Comparison: Sunflower Seed Butter VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Breadnuts:
- 14 ounces of Sunflower Seed Butter have 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 10.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Breadnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Breadnuts:
- 14 ounces of Sunflower Seed Butter have 2 times more Iron, 4.6 times more Magnesium, 11.6 times more Manganese, 9.9 times more Phosphorus and 4.3 times more Zinc than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.5 times more Calcium, 2.1 times more Potassium and 10.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Breadnuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Energy, 55.8 times more Fat, 17.5 times more Saturated Fat, 24 times more Omega 6 and 2.9 times more Protein than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.4 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.