Comparing Nutrients in 1 pound Sunflower Seed Butter VS Breadnuts

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Breadnuts	11%	4%	85%

Macro Nutrients

	Sunflower Seed Butter	Breadnuts	Recommended Dietary Allowance
Energy	97% 2799kcal	34% 984kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	4.63% 4.5g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	161% 210g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	NA	38g per day for Men 19-50 years
Protein	140% 78.4g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Breadnuts	Recommended Dietary Allowance
Vitamin A	NA	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Breadnuts	Recommended Dietary Allowance
Calcium	29% 290mg	44.5% 445mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	728% 6.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	35% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	158% 5366mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	9.37% 141mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	5.5% 204g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Breadnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Breadnuts:

• 1 pound of Sunflower Seed Butter has 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Breadnuts.
• While 1 lb of Raw Breadnut Tree Seeds contains 10.1 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Breadnuts provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• Both Sunflower Seed Butter no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Breadnuts:

• 1 pound of Sunflower Seed Butter has 2 times more Iron, 4.6 times more Magnesium, 11.6 times more Manganese, 9.9 times more Phosphorus and 4.3 times more Zinc than Breadnuts.
• While 1 lb of Raw Breadnut Tree Seeds contains 1.5 times more Calcium, 2.1 times more Potassium and 10.3 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Breadnuts contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 2.8 times more Energy, 55.8 times more Fat, 17.5 times more Saturated Fat, 24 times more Omega 6 and 2.9 times more Protein than Breadnuts.
• While 1 lb of Raw Breadnut Tree Seeds contains 2.4 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.