Nutrient Comparison: Sunflower Seed Butter VS Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Breadnuts:
- 7 ounces of Sunflower Seed Butter have 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 10.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Breadnuts provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Breadnuts:
- 7 ounces of Sunflower Seed Butter have 2 times more Iron, 4.6 times more Magnesium, 11.6 times more Manganese, 9.9 times more Phosphorus and 4.3 times more Zinc than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 1.5 times more Calcium, 2.1 times more Potassium and 10.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Breadnuts contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.8 times more Energy, 55.8 times more Fat, 17.5 times more Saturated Fat, 24 times more Omega 6 and 2.9 times more Protein than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 2.4 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.