Nutrient Comparison: Sunflower Seed Butter VS Dried Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried Breadnuts:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 1.6 times more Vitamin B5 and 17.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Breadnuts provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Sunflower Seed Butter no Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried Breadnuts:
- 1 pound of Sunflower Seed Butter has 2.7 times more Magnesium, 6.8 times more Manganese, 3.7 times more Phosphorus, 54.9 times more Selenium and 2.6 times more Zinc than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 1.5 times more Calcium, 1.5 times more Copper, 3.5 times more Potassium and 17.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Breadnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 32.9 times more Fat, 10.3 times more Saturated Fat, 14.1 times more Omega 6 and 2 times more Protein than Dried Breadnuts.
- While 1 lb of Dried Breadnut Tree Seeds contains 4.1 times more Omega 3, 3.4 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.