Nutrient Comparison: Sunflower Seed Butter VS Dried Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dried Breadnuts:
- 100 grams of Sunflower Seed Butter have 1.8 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 1.6 times more Vitamin B5 and 17.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Breadnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dried Breadnuts:
- 100 grams of Sunflower Seed Butter have 2.7 times more Magnesium, 6.8 times more Manganese, 3.7 times more Phosphorus, 54.9 times more Selenium and 2.6 times more Zinc than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 1.5 times more Calcium, 1.5 times more Copper, 3.5 times more Potassium and 17.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Breadnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 32.9 times more Fat, 10.3 times more Saturated Fat, 14.1 times more Omega 6 and 2 times more Protein than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 4.1 times more Omega 3, 3.4 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.