Comparing Nutrients in 500 calories Sunflower Seed ButterVS Dried Breadnuts
Weight per 500 calories
Sunflower Seed Butter
81g
Dried Breadnuts
136g
Sunflower Seed Butter has 1.7 times more energy per 100g than Dried Breadnuts. It has very high energy density when compared to other foods. Dried Breadnut Tree Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Breadnuts?
Sunflower Seed Butter VS Dried Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Breadnuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dried Breadnuts:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 29 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dried Breadnuts:
500 calories of Sunflower Seed Butter have 1.6 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 32.7 times more Selenium and 1.5 times more Zinc than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 2.5 times more Calcium, 2.6 times more Copper, 1.9 times more Iron and 5.9 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 19.5 times more Fat, 6.1 times more Saturated Fat and 8.4 times more Omega 6 than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 7 times more Omega 3, 5.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Breadnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Dried Breadnuts provide inadequate amounts of Omega 6