Dried Breadnuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Sunflower Seed Flour:
- 500 calories of Dried Breadnuts have 31.8 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 119.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Sunflower Seed Flour:
- 500 calories of Dried Breadnuts have 1.3 times more Copper and 26.7 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 34.5 times more Selenium and 2.9 times more Zinc than Dried Breadnut Tree Seeds.
- 500 calories of Dried Breadnuts lack sufficient amounts of Selenium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Breadnuts have 91.9 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Dried Breadnut Tree Seeds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.