Discover which food has more nutrients per 500 calories - Dried Breadnuts or Acorns?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Acorns:
500 calories of Dried Breadnuts have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 3.5 times more Vitamin B1 than Dried Breadnut Tree Seeds.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
500 calories of Acorns have insufficient amounts of Vitamin C
Both Dried Breadnut Tree Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Acorns:
500 calories of Dried Breadnuts have 2.4 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium and 3.9 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 4.2 times more Manganese than Dried Breadnut Tree Seeds.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Breadnuts have 2.1 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 13.5 times more Fat, 6.5 times more Saturated Fat and 6.3 times more Omega 6 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Dried Breadnuts provide inadequate amounts of Omega 6