Nutrient Comparison: Dried Breadnuts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Breadnuts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Breadnuts vs Acorns:
- 7 ounces of Dried Breadnuts have 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Breadnuts vs Acorns:
- 7 ounces of Dried Breadnuts have 2.3 times more Calcium, 4 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.7 times more Potassium, more Sodium and 3.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.4 times more Manganese than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Breadnuts have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 14.2 times more Fat, 6.8 times more Saturated Fat and 6.7 times more Omega 6 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Acorns offer comparable quantities of Energy per seven ounces.