Nutrient Comparison: Dried Breadnuts VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Breadnuts versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Breadnuts vs Sunflower Seed Flour:
- 100 grams of Dried Breadnuts have 35.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Breadnuts vs Sunflower Seed Flour:
- 100 grams of Dried Breadnuts have 1.4 times more Copper, 30 times more Potassium and 17.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus, 30.6 times more Selenium and 2.6 times more Zinc than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Breadnuts have 103.5 times more Omega 3, 2.2 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Omega 6 and 5.6 times more Protein than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3