Nutrient Comparison: Dried Breadnuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Sunflower Seed Flour:
- 14 ounces of Dried Breadnuts have 35.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Sunflower Seed Flour:
- 14 ounces of Dried Breadnuts have 1.4 times more Copper, 30 times more Potassium and 17.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus, 30.6 times more Selenium and 2.6 times more Zinc than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 103.5 times more Omega 3, 2.2 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Omega 6 and 5.6 times more Protein than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3