Comparing Nutrients in 500 calories Sunflower Seed FlourVS Chia
Weight per 500 calories
Sunflower Seed Flour
153g
Chia
103g
Dried Chia Seeds have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Chia?
Sunflower Seed Flour VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Chia?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Chia:
500 calories of Sunflower Seed Flour have 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.8 times more Vitamin B9 than Chia.
Both Partially Defatted Sunflower Seed Flour as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Chia:
500 calories of Sunflower Seed Flour have 2.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Selenium and 1.6 times more Zinc than Chia.
While 500 kcal of Dried Chia Seeds contain 3.7 times more Calcium and 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chia contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Carbohydrate and 4.3 times more Protein than Chia.
While 500 kcal of Dried Chia Seeds contain 12.8 times more Fat, 16.2 times more Saturated Fat, 5980 times more Omega 3, 4.5 times more Omega 6 and 4.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6