Sunflower Seed Flour VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Partially Defatted Cottonseed Flour:
- 500 calories of Sunflower Seed Flour have 1.7 times more Vitamin B1, 2 times more Vitamin B3 and 16.2 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
- While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Partially Defatted Cottonseed Flour:
- 500 calories of Sunflower Seed Flour have 1.6 times more Copper and 11.4 times more Selenium than Partially Defatted Cottonseed Flour.
- While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 24 times more Potassium and 2.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Cottonseed Flour contain similar levels of Manganese per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.9 times more Fiber and 1.3 times more Protein than Partially Defatted Cottonseed Flour.
- While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Cottonseed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 500 calories.