Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Sunflower Seed Flour	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	112% 3260kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	64% 62g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	172% 29.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	312% 405g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	79% 30g	38g per day for Men 19-50 years
Protein	858% 481g	731% 410g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	1752% 21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	307% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	254% 40.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	592% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	573% 2290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	114% 1140mg	478% 4780mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	1311% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	1583% 127mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	1717% 7210mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	932% 21.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	2281% 15970mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	521% 17720mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	1063% 117mg	11mg per day for Men 19-50 years
Water	2% 74.7g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Partially Defatted Cottonseed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Partially Defatted Cottonseed Flour:

• 1 kilogram of Sunflower Seed Flour has 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 14.7 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 11 times more Vitamin A, 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Partially Defatted Cottonseed Flour:

• 1 kilogram of Sunflower Seed Flour has 1.5 times more Copper and 10.4 times more Selenium than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 26.4 times more Potassium, 11.7 times more Sodium and 2.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Partially Defatted Cottonseed Flour contain similar levels of Manganese per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 1.7 times more Fiber than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 3.9 times more Fat, 11.5 times more Saturated Fat and 3.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Partially Defatted Cottonseed Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one kilogram.