Nutrient Comparison: Sunflower Seed Flour VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Partially Defatted Cottonseed Flour:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 14.7 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 11 times more Vitamin A, 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Partially Defatted Cottonseed Flour:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Copper and 10.4 times more Selenium than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 26.4 times more Potassium, 11.7 times more Sodium and 2.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Cottonseed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Fiber than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 3.9 times more Fat, 11.5 times more Saturated Fat and 3.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Cottonseed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 14 ounces.