Nutrient Comparison: Sunflower Seed Flour VS Chia per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Chia:
- 7 ounces of Sunflower Seed Flour have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Chia.
- Both Sunflower Seed Flour and Chia provide similar amounts of Vitamin B3 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Chia:
- 7 ounces of Sunflower Seed Flour have 1.9 times more Copper than Chia.
- While 7 oz of Dried Chia Seeds contain 5.5 times more Calcium, 1.4 times more Manganese and 6.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chia contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.9 times more Protein than Chia.
- While 7 oz of Dried Chia Seeds contain 1.5 times more Energy, 19.1 times more Fat, 24.1 times more Saturated Fat, 8915 times more Omega 3, 6.7 times more Omega 6 and 6.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chia offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3