Comparing Nutrients in 500 calories Sunflower Seed ButterVS Chia
Weight per 500 calories
Sunflower Seed Butter
81g
Chia
103g
Sunflower Seed Butter has 1.3 times more energy per 100g than Chia. It has very high energy density when compared to other foods. Dried Chia Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chia?
Sunflower Seed Butter VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chia?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Chia:
500 calories of Sunflower Seed Butter have 3.8 times more Vitamin B9 and 36.1 times more Vitamin E than Chia.
While 500 kcal of Dried Chia Seeds contain 14.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Chia have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Chia:
500 calories of Sunflower Seed Butter have 1.4 times more Copper and 1.5 times more Selenium than Chia.
While 500 kcal of Dried Chia Seeds contain 12.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 1.6 times more Phosphorus than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chia contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.4 times more Fat and 1.3 times more Omega 6 than Chia.
While 500 kcal of Dried Chia Seeds contain 452.7 times more Omega 3, 2.3 times more Carbohydrate and 7.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chia offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3