Nutrient Comparison: Sunflower Seed Butter VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chia:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B9, 1.7 times more Vitamin C and 45.8 times more Vitamin E than Chia.
- While 14 oz of Dried Chia Seeds contain 11.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chia provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chia:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Copper, 1.4 times more Potassium and 1.9 times more Selenium than Chia.
- While 14 oz of Dried Chia Seeds contain 9.9 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 1.3 times more Phosphorus than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chia contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.8 times more Fat, 1.4 times more Saturated Fat and 1.7 times more Omega 6 than Chia.
- While 14 oz of Dried Chia Seeds contain 356.6 times more Omega 3, 1.8 times more Carbohydrate and 6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chia offer comparable quantities of Protein per 14 ounces.