Nutrient Comparison: Chia VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Sunflower Seed Flour:
- 14 ounces of Chia have 1.2 times more Vitamin B3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Sunflower Seed Flour:
- 14 ounces of Chia have 5.5 times more Calcium, 1.4 times more Manganese, 1.2 times more Phosphorus and 6.1 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper than Dried Chia Seeds.
- Both Chia and Sunflower Seed Flour contain similar levels of Iron, Magnesium, Selenium and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 1.5 times more Energy, 19.1 times more Fat, 24.1 times more Saturated Fat, 8915 times more Omega 3, 6.7 times more Omega 6 and 6.6 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Dried Chia Seeds.
- Both Chia and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3