Nutrient Comparison: Chia VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Acorns:
- 14 ounces of Chia have 5.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.8 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B9 than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Acorns:
- 14 ounces of Chia have 15.4 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 10.9 times more Phosphorus and 9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Potassium than Dried Chia Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 1.3 times more Energy, 1.3 times more Fat, 1.3 times more Omega 6 and 2.7 times more Protein than Acorns.
- Both Chia and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.