Nutrient Comparison: Chia VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Acorns:
- 1 kilogram of Chia has 5.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.8 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Vitamin B9 than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Acorns:
- 1 kilogram of Chia has 15.4 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 10.9 times more Phosphorus and 9 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Potassium than Dried Chia Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 1.3 times more Energy, 1.3 times more Fat, 1.3 times more Omega 6 and 2.7 times more Protein than Acorns.
- Both Chia and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.