Nutrient Comparison: Chia VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Dried Acorns:
- 14 ounces of Chia have 4.2 times more Vitamin B1 and 3.7 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Vitamin B9 than Dried Chia Seeds.
- Both Chia and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Chia Seeds as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Dried Acorns:
- 14 ounces of Chia have 11.7 times more Calcium, 7.4 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus and 6.8 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Potassium than Dried Chia Seeds.
- Both Chia and Dried Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Carbohydrate than Dried Chia Seeds.
- Both Chia and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.