Nutrient Comparison: Chia VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Dried Acorns:
- 100 grams of Chia have 4.2 times more Vitamin B1 and 3.7 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Vitamin B9 than Dried Chia Seeds.
- Both Chia and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Dried Chia Seeds as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chia vs Dried Acorns:
- 100 grams of Chia have 11.7 times more Calcium, 7.4 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus and 6.8 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Potassium than Dried Chia Seeds.
- Both Chia and Dried Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 2 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Carbohydrate than Dried Chia Seeds.
- Both Chia and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 grams.