Discover which food has more nutrients per 100 calories - Chia or Dried Acorns?
Lets compare vitamin content per 100 calories of Chia vs Dried Acorns:
100 calories of Chia have 4.4 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.2 times more Vitamin B9 than Dried Chia Seeds.
Both Chia and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
Both Dried Chia Seeds as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs Dried Acorns:
100 calories of Chia have 12.2 times more Calcium, 7.8 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 8.7 times more Phosphorus and 7.2 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Potassium than Dried Chia Seeds.
Both Chia and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 2.1 times more Protein than Dried Acorns.
Both Chia and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 calories.