Nutrient Comparison: Chia VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Acorn Flour:
- 14 ounces of Chia have 4.2 times more Vitamin B1 and 3.7 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.3 times more Vitamin B9 than Dried Chia Seeds.
- Both Chia and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Chia Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Acorn Flour:
- 14 ounces of Chia have 14.7 times more Calcium, 1.5 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus and 7.2 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.7 times more Potassium than Dried Chia Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 2.2 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Carbohydrate than Dried Chia Seeds.
- Both Chia and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.