Nutrient Comparison: Chia VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chia versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chia vs Acorn Flour:
- 7 ounces of Chia have 4.2 times more Vitamin B1 and 3.7 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.3 times more Vitamin B9 than Dried Chia Seeds.
- Both Chia and Acorn Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Chia Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chia vs Acorn Flour:
- 7 ounces of Chia have 14.7 times more Calcium, 1.5 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus and 7.2 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Potassium than Dried Chia Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chia have 2.2 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Carbohydrate than Dried Chia Seeds.
- Both Chia and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per seven ounces.