Discover which food has more nutrients per 100 calories - Chia or Acorn Flour?
Lets compare vitamin content per 100 calories of Chia vs Acorn Flour:
100 calories of Chia have 4.4 times more Vitamin B1 and 3.8 times more Vitamin B3 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.3 times more Vitamin B9 than Dried Chia Seeds.
Both Chia and Acorn Flour provide similar amounts of Vitamin B2 per 100 calories.
Both Dried Chia Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs Acorn Flour:
100 calories of Chia have 15.1 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 8.6 times more Phosphorus and 7.4 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.7 times more Potassium than Dried Chia Seeds.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 2.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.