Comparing Nutrients in 100 calories ChiaVS Sunflower Seed Flour
Weight per 100 calories
Chia
20.6g
Sunflower Seed Flour
30.7g
Chia has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Chia or Sunflower Seed Flour?
Chia VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chia vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Dried Chia Seeds.
Both Chia and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
Both Dried Chia Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs Sunflower Seed Flour:
100 calories of Chia have 3.7 times more Calcium and 4.1 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Selenium and 1.6 times more Zinc than Dried Chia Seeds.
Both Chia and Sunflower Seed Flour contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 12.8 times more Fat, 16.2 times more Saturated Fat, 5980 times more Omega 3, 4.5 times more Omega 6 and 4.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate and 4.3 times more Protein than Dried Chia Seeds.
Both Chia and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6