Sunflower Seed Butter has 1.7 times more energy per 100g than Partially Defatted Cottonseed Flour. It has very high energy density when compared to other foods. Partially Defatted Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Partially Defatted Cottonseed Flour?
Sunflower Seed Butter VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Partially Defatted Cottonseed Flour:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 68.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Partially Defatted Cottonseed Flour:
500 calories of Sunflower Seed Butter have 10.8 times more Selenium than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 12.8 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 5.3 times more Potassium and 4.1 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.2 times more Fat, 1.7 times more Saturated Fat and 1.9 times more Omega 6 than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3 times more Carbohydrate and 4.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Partially Defatted Cottonseed Flour offer comparable quantities of Energy and Fiber per 500 calories.
Both Sunflower Seed Butter no Salt as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 500 calories.