Comparing Nutrients in 1 pound Sunflower Seed Butter VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Sunflower Seed Butter	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	97% 2799kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	141% 184g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	36% 13.6g	38g per day for Men 19-50 years
Protein	140% 78.4g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	795% 9.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	29% 290mg	217% 2168mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	595% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	718% 57.4mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	1035% 7244mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	236% 8038mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	482% 53mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Partially Defatted Cottonseed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Partially Defatted Cottonseed Flour:

• 1 pound of Sunflower Seed Butter has 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 39.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B9 and Vitamin C per one pound.
• Both Sunflower Seed Butter no Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Partially Defatted Cottonseed Flour:

• 1 pound of Sunflower Seed Butter has 1.4 times more Copper and 18.6 times more Selenium than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 7.5 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Partially Defatted Cottonseed Flour contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 8.9 times more Fat, 2.9 times more Saturated Fat, 4.5 times more Omega 3, 3.3 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 1.7 times more Carbohydrate and 2.4 times more Protein than Sunflower Seed Butter no Salt.
• 1 pound of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3