Nutrient Comparison: Breadnuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Sunflower Seed Flour:
- 14 ounces of Breadnuts have 21.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 57.9 times more Vitamin B1, 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Sunflower Seed Flour:
- 14 ounces of Breadnuts have 17.7 times more Potassium and 10.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Iron, 5.1 times more Magnesium, 11.1 times more Manganese, 10.3 times more Phosphorus and 4.4 times more Zinc than Raw Breadnut Tree Seeds.
- Both Breadnuts and Sunflower Seed Flour contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 61 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy, 2.1 times more Omega 6 and 8.1 times more Protein than Raw Breadnut Tree Seeds.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3