Comparing Nutrients in 500 calories BreadnutsVS Sunflower Seed Flour
Weight per 500 calories
Breadnuts
230g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Breadnuts or Sunflower Seed Flour?
Breadnuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadnuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Breadnuts vs Sunflower Seed Flour:
500 calories of Breadnuts have 31.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 38.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Breadnut Tree Seeds.
Both Breadnuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Breadnuts have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Breadnut Tree Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Sunflower Seed Flour:
500 calories of Breadnuts have 1.3 times more Calcium, 1.3 times more Copper and 26.5 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 6.8 times more Phosphorus and 2.9 times more Zinc than Raw Breadnut Tree Seeds.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadnuts have 91.6 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.