Nutrient Comparison: Boiled Breadfruit Seeds VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Sunflower Seed Flour:
- 14 ounces of Boiled Breadfruit Seeds have 4.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Breadfruit Seeds.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Sunflower Seed Flour:
- 14 ounces of Boiled Breadfruit Seeds have 13.1 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 1.6 times more Copper, 11 times more Iron, 6.9 times more Magnesium, 15 times more Manganese, 5.6 times more Phosphorus and 6 times more Zinc than Boiled Breadfruit Seeds.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 1.4 times more Fat and 141.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Energy and 9.1 times more Protein than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Sunflower Seed Flour offer comparable quantities of Omega 6, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3