Nutrient Comparison: Boiled Breadfruit Seeds VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Breadfruit Seeds versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Breadfruit Seeds vs Sunflower Seed Flour:
- 1 kilogram of Boiled Breadfruit Seeds has 4.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Breadfruit Seeds.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Breadfruit Seeds vs Sunflower Seed Flour:
- 1 kilogram of Boiled Breadfruit Seeds has 13.1 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Calcium, 1.6 times more Copper, 11 times more Iron, 6.9 times more Magnesium, 15 times more Manganese, 5.6 times more Phosphorus and 6 times more Zinc than Boiled Breadfruit Seeds.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Breadfruit Seeds has 1.4 times more Fat and 141.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Energy and 9.1 times more Protein than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Sunflower Seed Flour offer comparable quantities of Omega 6, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3