Nutrient Comparison: Sunflower Seed Flour VS Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Breadnuts:
- 1 kilogram of Sunflower Seed Flour has 57.9 times more Vitamin B1, 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 21.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Breadnuts:
- 1 kilogram of Sunflower Seed Flour has 3.2 times more Iron, 5.1 times more Magnesium, 11.1 times more Manganese, 10.3 times more Phosphorus and 4.4 times more Zinc than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 17.7 times more Potassium and 10.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Breadnuts contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Energy, 2.1 times more Omega 6 and 8.1 times more Protein than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 61 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3