Nutrient Comparison: Breadnuts VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadnuts versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadnuts vs Acorns:
- 1 kilogram of Breadnuts has 1.5 times more Vitamin B5 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Breadnuts vs Acorns:
- 1 kilogram of Breadnuts has 2.4 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.2 times more Potassium, more Sodium and 2.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 7.5 times more Manganese than Raw Breadnut Tree Seeds.
- Both Breadnuts and Acorns contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 1.8 times more Energy, 24.1 times more Fat, 11.6 times more Saturated Fat and 11.3 times more Omega 6 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Acorns offer comparable quantities of Carbohydrate and Protein per one kilogram.