Nutrient Comparison: Breadnuts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Breadnuts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadnuts vs Acorns:
- 100 grams of Breadnuts have 1.5 times more Vitamin B5 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Breadnuts vs Acorns:
- 100 grams of Breadnuts have 2.4 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.2 times more Potassium, more Sodium and 2.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 7.5 times more Manganese than Raw Breadnut Tree Seeds.
- Both Breadnuts and Acorns contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 1.8 times more Energy, 24.1 times more Fat, 11.6 times more Saturated Fat and 11.3 times more Omega 6 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Acorns offer comparable quantities of Carbohydrate and Protein per 100 grams.