Comparing Nutrients in 300 calories BreadnutsVS Acorns
Weight per 300 calories
Breadnuts
138g
Acorns
77.5g
Raw Acorns have 1.8 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Acorns?
Discover which food has more nutrients per 300 calories - Breadnuts or Acorns?
Lets compare vitamin content per 300 calories of Breadnuts vs Acorns:
300 calories of Breadnuts have 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Breadnuts and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Breadnut Tree Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Acorns:
300 calories of Breadnuts have 4.3 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium and 4 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 4.2 times more Manganese than Raw Breadnut Tree Seeds.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breadnuts have 2 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 13.5 times more Fat, 6.5 times more Saturated Fat and 6.3 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Breadnuts provide inadequate amounts of Omega 6