Comparing Nutrients in 500 calories Sunflower Seed FlourVS Breadnuts
Weight per 500 calories
Sunflower Seed Flour
153g
Breadnuts
230g
Sunflower Seed Flour has 1.5 times more energy per 100g than Breadnuts. It has high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Breadnuts?
Sunflower Seed Flour VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Breadnuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Breadnuts:
500 calories of Sunflower Seed Flour have 38.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 31.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Breadnuts:
500 calories of Sunflower Seed Flour have 2.1 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 6.8 times more Phosphorus and 2.9 times more Zinc than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.3 times more Calcium, 1.3 times more Copper and 26.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.4 times more Protein than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 91.6 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Breadnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 500 calories.