Nutrient Comparison: Sunflower Seed Flour VS Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Breadnuts:
- 7 ounces of Sunflower Seed Flour have 57.9 times more Vitamin B1, 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 21.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Breadnuts:
- 7 ounces of Sunflower Seed Flour have 3.2 times more Iron, 5.1 times more Magnesium, 11.1 times more Manganese, 10.3 times more Phosphorus and 4.4 times more Zinc than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 17.7 times more Potassium and 10.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Breadnuts contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Energy, 2.1 times more Omega 6 and 8.1 times more Protein than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 61 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3