Nutrient Comparison: Sunflower Seed Flour VS Dried Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dried Breadnuts:
- 7 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 35.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Breadnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dried Breadnuts:
- 7 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus, 30.6 times more Selenium and 2.6 times more Zinc than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 1.4 times more Copper, 30 times more Potassium and 17.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Omega 6 and 5.6 times more Protein than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 103.5 times more Omega 3, 2.2 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Breadnuts offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3