Nutrient Comparison: Boiled Breadfruit Seeds VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Acorns:
- 14 ounces of Boiled Breadfruit Seeds have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Acorns:
- 14 ounces of Boiled Breadfruit Seeds have 1.5 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Iron and 10.1 times more Manganese than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.3 times more Energy, 10.4 times more Fat, 5 times more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Acorns offer comparable quantities of Protein per 14 ounces.