Nutrient Comparison: Boiled Breadfruit Seeds VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Breadfruit Seeds versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs Acorns:
- 1 pound of Boiled Breadfruit Seeds has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Acorns provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs Acorns:
- 1 pound of Boiled Breadfruit Seeds has 1.5 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Iron and 10.1 times more Manganese than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 2.3 times more Energy, 10.4 times more Fat, 5 times more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Acorns offer comparable quantities of Protein per one pound.