Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Acorns
Weight per 500 calories
Boiled Breadfruit Seeds
298g
Acorns
129g
Raw Acorns have 2.3 times more energy per unit of mass than Boiled Breadfruit Seeds, which is high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Acorns?
Boiled Breadfruit Seeds VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Acorns?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Acorns:
500 calories of Boiled Breadfruit Seeds have 6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Acorns:
500 calories of Boiled Breadfruit Seeds have 3.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 3.7 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 4.4 times more Manganese than Boiled Breadfruit Seeds.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 1.8 times more Carbohydrate and 2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.5 times more Fat, 2.2 times more Saturated Fat and 2.1 times more Omega 6 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Acorns offer comparable quantities of Energy per 500 calories.