Nutrient Comparison: Boiled Breadfruit Seeds VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Acorns:
- 5 ounces of Boiled Breadfruit Seeds have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Acorns:
- 5 ounces of Boiled Breadfruit Seeds have 1.5 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Iron and 10.1 times more Manganese than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.3 times more Energy, 10.4 times more Fat, 5 times more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Acorns offer comparable quantities of Protein per five ounces.