Nutrient Comparison: Frozen Fiddlehead Ferns VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Sunflower Seed Butter:
- 14 ounces of Frozen Fiddlehead Ferns have 6.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Sunflower Seed Butter:
- 14 ounces of Frozen Fiddlehead Ferns have 143.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 7.3 times more Copper, 5.6 times more Iron, 16.4 times more Magnesium, 2.2 times more Manganese, 11.5 times more Phosphorus, 4.5 times more Potassium and 6.9 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 18.1 times more Energy, 157.7 times more Fat, 4.1 times more Carbohydrate and 4 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy