Sunflower Seed Butter no Salt has 18.1 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is very high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Sunflower Seed Butter?
Frozen Fiddlehead Ferns VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Sunflower Seed Butter:
300 calories of Frozen Fiddlehead Ferns have 4.8 times more Vitamin B1, 14.5 times more Vitamin B2, 8.8 times more Vitamin B3 and 119.6 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Fiddlehead Ferns, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Sunflower Seed Butter:
300 calories of Frozen Fiddlehead Ferns have 6.8 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 8.2 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 2.6 times more Zinc and 2602.3 times more Water than Sunflower Seed Butter.
Both Frozen Fiddlehead Ferns and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 4.5 times more Carbohydrate and 4.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.