Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frozen Fiddlehead Ferns:
- 1 kilogram of Toasted Sunflower Seeds has 23.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains more Vitamin A and 12.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frozen Fiddlehead Ferns:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 20 times more Phosphorus, 3.8 times more Potassium and 7.5 times more Zinc than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains 88.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 18.2 times more Energy, 162.3 times more Fat, 3.6 times more Carbohydrate and 4 times more Protein than Frozen Fiddlehead Ferns.
- 1 kilogram of Frozen Fiddlehead Ferns provide inadequate amounts of Energy