Nutrient Comparison: Fiddlehead Ferns VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fiddlehead Ferns versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fiddlehead Ferns vs Toasted Sunflower Seeds:
- 1 pound of Fiddlehead Ferns has more Vitamin A and 19 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fiddlehead Ferns vs Toasted Sunflower Seeds:
- 1 pound of Fiddlehead Ferns has 88.7 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 18.2 times more Energy, 142 times more Fat, 3.7 times more Carbohydrate and 3.8 times more Protein than Raw Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns provide inadequate amounts of Energy