Comparing Nutrients in 100 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Raw Dried Figs
Weight per 100 calories
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Raw Dried Figs
40.2g
Raw Dried Figs have 2.3 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Raw Dried Figs?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Raw Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Raw Dried Figs?
Lets compare vitamin content per 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Raw Dried Figs:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Vitamin B3 than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.7 times more Vitamin B1 and 2.7 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Raw Dried Figs provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Raw Dried Figs:
100 kcal of Raw Dried Figs contain 2.7 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Raw Dried Figs contain similar levels of Copper per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Dried Figs contain 3.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Raw Dried Figs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Dried Figs provide inadequate amounts of Omega 6 in 100 calories.